Holistic Counseling
At Fort Worth Wellness, counseling is more than talk therapy—it's personalized, integrative care for the whole person.
Ashley offers a compassionate, client-centered approach that honors the deep connection between mental, emotional, and physical well-being. She works with individuals ages 13 and up, supporting those navigating anxiety, depression, trauma, life transitions, post-divorce healing, and more.
With a background that blends traditional counseling with holistic wellness, Ashley incorporates evidence-based techniques alongside lifestyle medicine strategies when appropriate. At the client’s discretion, sessions may also include guidance on nutritional support or supplementation to help address the mind-body connection more fully.
Whether you're seeking clarity, emotional healing, or a safe space to grow, Ashley is here to walk alongside you—creating a personalized care plan that supports your body, mind, and soul.
FAQs About Holistic Counseling
What is holistic counseling?
Holistic counseling is a therapeutic approach that considers the whole person — mind, body, emotions, relationships, and environment — rather than just focusing on symptoms. We integrate evidence-based clinical practices with mindfulness, emotional regulation techniques, and lifestyle awareness to support lasting healing.
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How is holistic counseling different from traditional therapy?
While traditional therapy often focuses on symptom reduction, holistic counseling looks at the underlying patterns, lifestyle habits, relational dynamics, and even the mind-body connection. We may explore:
• Stress and its physical impact
• Emotional processing techniques
• Relationship systems and attachment patterns
• Personal values and meaning
Is holistic counseling evidence-based?
Yes. Holistic counseling integrates clinical modalities such as:
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Psychodynamic Therapy
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Narrative Therapy
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Family Systems
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Mindfulness-Based Cognitive Therapy
I have an integrative approach with a whole-person perspective for deeper, sustainable results.
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What does a typical session look like?
Each session is unique, but may include:
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Talking through current stressors
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Practicing stress management/anxiety reducing strategies
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Exploring relationship patterns or family dynamics
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Working with emotions somatically (e.g., through breath or grounding)
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Building personalized coping tools
For couples, sessions often include joint discussion + individual insights guided by a structured process.
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Is everything shared confidential?
Yes. All sessions are confidential within the boundaries of ethical practice. For teens, I respect privacy while also encouraging family communication — safety concerns (e.g., self-harm, abuse) are exceptions, and will be discussed clearly if needed.
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How do I know if holistic counseling is right for me or my teen/relationship?
Holistic counseling may be right for you if you:
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Want more than surface-level symptom management
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Are open to exploring emotions, values, and the mind-body connection
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Seek relational growth, not just individual change
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Value wellness, balance, and long-term emotional health
Do you offer virtual sessions?
Yes. I offer secure online counseling sessions for individuals and couples.
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What are your qualifications?
I am an Intern in Clinical Mental Health under the supervision of Dr. Franchesca Garza-Fraire, License # 75690. I am trained in holistic and evidence-based practices and hold a Master’s in Lifestyle Medicine, 2021, and Boarded in Lifestyle Medicine as well as a certified NAET practitioner.
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How do I get started?
You can start by:
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Scheduling an appointment by calling or texting 817-934-4911
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Filling out an intake form tailored to your or your teen's needs
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Attending a first session where we co-create goals and a therapeutic approach
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