Functional Counseling
Functional mental health is more than talk therapy—it is personalized, integrative care designed to support the whole person. Ashley provides Functional Mental Health Counseling for teens (13+), individuals, and couples through a biopsychosocial approach that recognizes the deep connection between emotional, relational, and physical health.
Grounded in family systems, attachment theory, and polyvagal theory, Ashley helps clients better understand patterns, regulate the nervous system, strengthen relationships, and create meaningful, lasting change. Her approach is especially beneficial for those navigating anxiety, chronic stress, trauma, depression, relational dysfunction, life transitions, and post-divorce healing.
As a provider Board Certified in Lifestyle Medicine, Ashley brings a unique biological lens to mental health care, integrating evidence-based counseling with lifestyle factors such as sleep, stress, nutrition, movement, and overall wellness. When appropriate and at the client’s discretion, sessions may also include education regarding nutritional support and supplementation as part of a comprehensive mind-body approach.
Whether you are seeking emotional healing, greater clarity, healthier relationships, or a safe space for growth, Ashley works collaboratively to create a personalized plan that supports the mind, body, and nervous system.
FAQs About Functional Counseling
What is functional counseling?
Functional counseling is a therapeutic approach that considers the whole person — mind, body, emotions, relationships, and environment — rather than just focusing on symptoms. We integrate evidence-based clinical practices with mindfulness, emotional regulation techniques, and lifestyle awareness to support lasting healing.
How is functional counseling different from traditional therapy?
While traditional therapy often focuses on symptom reduction, holistic counseling looks at the underlying patterns, lifestyle habits, relational dynamics, and even the mind-body connection. We may explore:
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Stress and its physical impact
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Emotional processing techniques
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Relationship systems and attachment patterns Personal values and meaning
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As desired, movement, nutrition, and supplementation
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Alternative integrative healing modalities
Is functional counseling evidence-based?
Yes. Functional cbiopsychosocialrates clinical modalities such as:
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Polyvagal Theory
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Narrative Therapy
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Family Systems
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Mindfulness-Based Cognitive Therapy
Ashley uses a biopsychosocial approach with a whole-person perspective for deeper, sustainable results.
What does a typical session look like?
Each session is unique, but may include:
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Assessment to understand underlying factors
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Talking through current stressors
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Practicing stress management/anxiety reducing strategies
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Exploring relationship patterns or family dynamics
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Working with emotions somatically (e.g., through breath or grounding)
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Building personalized coping tools
For couples, sessions often include joint discussion + individual insights guided by a structured process..
Is everything shared confidential?
Yes. All sessions are confidential within the boundaries of ethical practice. For teens, Ashley respects privacy while also encouraging family communication — safety concerns (e.g., self-harm, abuse) are exceptions, and will be discussed clearly if needed.
How do I know if functional counseling is right for me or my teen/relationship?
Functional counseling may be right for you if you:
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Want more than surface-level symptom management
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Are open to exploring emotions, values, and the mind-body connection
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Seek relational growth, not just individual change
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Value wellness, balance, and long-term emotional health
Do you offer virtual sessions?
Yes. Ashley offers secure online counseling sessions for individuals and couples.
What are your qualifications?
Ashley is a Licensed Professional Counselor-Associate with a Master’s in Clinical Mental Health under the supervision of Dr. Franchesca Garza-Fraire, License # 75690. She is trained in integrative, evidence-based practices and hold a Master’s in Lifestyle Medicine, 2021, and Boarded in Lifestyle Medicine as well as a certified NAET practitioner.
How do I get started?
You can start by:
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Scheduling an appointment by calling or texting 817-934-4911
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Filling out an intake form tailored to your or your teen's needs
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Attending a first session where we co-create goals and a therapeutic approach
