Lifestyle Medicine
We are more than our symptoms, and we are more than disease. We are living, breathing beings whose health deserves more than just a 5 minute visit and a prescription.
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In your first session, we will get a full picture of your health in regards to stress management, exercise, nutrition, sleep, and social connection. We won’t rush you through... most new client consults last 60 minutes.
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Health is how you define it. We’ll work on the things that are important to you. You will get you an actionable, step-by-step plan to meet your unique goals, including complete supplement and nutrition recommendations for your unique situation.
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Common health goals we have success with:
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Stress management
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Improving cortisol levels
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Sustainable weight management
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Better sleep
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Optimized immune system
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Long COVID
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Improved daily energy
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Managing anxiety
FAQs About Lifestyle Medicine
What is Lifestyle Medicine?
Lifestyle Medicine is a science-backed, holistic approach to preventing, managing, and even reversing chronic disease by addressing the root causes — not just the symptoms.
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What happens during a Lifestyle Medicine appointment?
Your session includes a deep dive into your health history, current lifestyle, symptoms, and goals. We’ll work together to identify what’s holding you back from feeling your best and create a personalized, realistic action plan. This could include nutrition guidance, movement strategies, supplement support, and daily habit changes — all tailored to your needs.
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What conditions can Lifestyle Medicine help with?
Lifestyle Medicine is a powerful, evidence-based approach that can help prevent, manage, and even reverse many chronic conditions. It focuses on using sustainable, healthy behaviors—like nutrition, physical activity, sleep, stress management, and connection—to support the body’s natural healing processes. Lifestyle Medicine can help prevent or manage:
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Metabolic & Cardiovascular Conditions
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Digestive & Inflammatory Conditions
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Mental & Emotional Health
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Hormonal & Reproductive Health
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Sleep & Energy Disorders
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Musculoskeletal & Pain Conditions
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Cancer Prevention & Recovery Support
What are the pillars of Lifestyle Medicine?
The 6 Pillars of Lifestyle Medicine are the foundation of this evidence-based approach to preventing, managing, and reversing chronic disease. They focus on sustainable changes that support whole-person health:
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Nutrition
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Physical Activity
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Restorative Sleep
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Stress Management
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Social Connection
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Avoidance of Risky Substances
​Is Lifestyle Medicine evidence-based?
Yes. Lifestyle Medicine is grounded in peer-reviewed scientific research. Major health organizations like the CDC, WHO, and American College of Lifestyle Medicine (ACLM) support its principles.​
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How is this different from conventional medicine?
Conventional medicine often focuses on medications and procedures. Lifestyle Medicine treats the root causes through personalized, sustainable lifestyle changes—often reducing the need for medication.
Do I have to be plant-based or follow a specific diet?
Nope. While we do encourage a plant-forward, whole-foods approach, your nutrition plan will be customized to your needs, preferences, and cultural background. We meet you where you are and help you build a plan that works for your real life.
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Is this like health coaching?
Lifestyle Medicine at Fort Worth Wellness goes deeper than general health coaching. It blends clinical insight, functional wellness tools, and behavior change strategies with compassionate, one-on-one support. You’re not just getting advice — you’re getting a personalized roadmap.
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How many sessions will I need?
That depends on your goals. Some people start with a few sessions to kickstart change, while others benefit from regular visits over time for ongoing support and accountability. We’ll help you create a plan that fits your lifestyle.
Is it covered under insurance?
Unfortunately, it is not covered under insurance. However, you can use flexible spending or HSA accounts.
